Leo rules the spine, the back, and the heart. The heart is related to warm emotions, the back with courage. Leo people display these virtues. They are open personalities who give enthusiastically of themselves to others and live life to the fullest. Leos have vigorous dispositions, limber spines, and good dexterity. They are usually excellent dancers and athletes.
Leos have a great need to excel in what they do, and often push themselves so hard that they suffer strain from overexertion and nerves. Their upper back fatigues more easily than other parts of their bodies. They are also subject to pains and pressure around the heart. When shocked, a Leo’s heart will seem to jump into his or her throat. They can usually feel their pulses beat inside their heads. Heart problems may crop up later in life; however, Leos are noted for their longevity.
Leo’s ruler, the Sun, has always been associated with the heart, back, and spinal column. It also influences the spleen and the entire body’s vitality. In more recent times, astrologers have come to believe that it rules the thymus, an endocrine gland that secretes hormones necessary for growth during the early years of childhood. Scientific studies connect the thymus with the immunization of the body against bacteria.
Therefore, the sign of Leo is typified by growth, vigor, and good health. Leo people are not prone to being sickly, and when they are ailing, they bounce back very quickly.
Leo people should take care of their backs by executing simple reinforcement exercises. They must learn how to bend and lift, and never lift anything too heavy. They benefit from developing good posture and getting enough rest and relaxation.
As a rule, Leos live healthy lives. However, they must learn to slow down in later years to avoid the risk of heart attack.
Leo people enjoy a decent life and eating well is part of this. They like rich food and fine wine. Luckily, young Leos have resilient stomachs and good circulation, and keep in shape because they are dynamic. Nevertheless, time does catch up with them, and Leos should learn to eat properly and reduce fatty foods in their diets.
Leo’s cell salt is magnesium phosphate ( Mg3(PO4)2 ), which keeps the motor nerves in top working order and is also needed in the formation of the skeletal structure. It forms blood albumen, maintains the fluidity of the blood, and activates the digestive enzymes.
Foods that contain this element so essential to Leos are:
- Sunflower Seeds
- Whole Wheat and Rye Breads
- Egg Yolk
Foods that aid the circulation and have blood-making properties include:
- beef, lamb
- fresh fruit
- salad greens
- whole milk
Foods rich in iron, such as spinach, raisins, and dates, are suggested for Leo.
Plums, pears, and oranges lessen heart tension.